ANNOUNCING: Eat for Health program + 25 recipes is now open and available!
You've probably seen me on my Instagram stories, cooking more than usual, so that's what I've been working on š
Eat for Health is a program meant for women who have been under eating, and as a result, developed symptoms like fatigue, loss of period, hair loss, brittle skin, sleep issues, low libidoā¦
FOOD is the medicine. CALORIES heal you!
Some weight gain is necessary to bring your body back to balance. But getting healthy can be very tasty š
In this program, you'll learn
1ļøā£How much you should eat if you have HA or other under eating symptoms
2ļøā£Simple tips how to take in more calories but not stuffing yourself
3ļøā£What to do about extreme hunger during recovery
4ļøā£mindset tools that make the necessary weight gain easier
5ļøā£Recipe book: 25 recipes for healthy weight gain
6ļøā£Simple snack guide.
Eat for Health is available until Tuesday, August 13th 2019!
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