I love full body exercises that don't require too much equipment. I travel quite a bit, which means that I'm…
Yesterday was a perfect sunny day today here at Bay, and it seems like it's going to be the same today.…
Sometimes it feels so much better to work out outside than go to the gym. Many I sure enjoy working…
Couple of days ago I happened to read this article about happiness, where people were asked to tell what truly, deeply,…
If I had to choose my favorite piece of workout equipment, it would be ketllebell. Why? It's versatile - you…
I came up with the idea of what I'm going to do today for my workout only on my way…
This post title may seem a little bit unusual, but let me explain. Last week, I had an interesting discussion…
People often say that they have no time for cooking. I believe that the question is more about prioritizing and…
A lot of people take their tome off from exercise when they are traveling. If it it’s a vacation, they…
We all have good days and bad days. This is absolutely fine. We need the bad ones so we can appreciate the…
Happy Valentine's Day everyone! In Estonia where I'm from (and Finland where I am currently living), we celebrate the 14th…
I started drinking coffee relatively late compared to my friends. When growing up, we were always told that coffee is…