Keeping constant workout routine is important for many reasons. There is no way around it if we want to be in good…
How are you doing today? Hope you all had a great weekend! Mine kicked off on Friday morning 7am with…
I moved to my new hometown El Cerrito a little more than a month ago and I'm really loving it here. The…
There are so many diets out there. Vegetarian, vegan, Paleo, zone, low-fat, high-fat, low-carb... Seriously, the list is endless. How…
"Life begins at the end of your comfort zone." - Neale Donald Walsch Today let's talk about less fitness and…
I've been running two days in a row now and both of my runs have been pretty long ones. "Long" can…
Hey, happy Monday! Today is a big day for all Boston Marathon runners. I admire you all and wish you the…
It's Friday! The weather over here is gorgeous again! It was almost ridiculously hot outside for this Northern European girl…
While it's absolutely possible to get in a great full body strength session with using only your bodyweight, it's good to have a…
I was planning to write about something totally different today, but during my run this morning, I changed my mind. I…
Strength training. Why does it sound so intimidating to so many of us, especially women? For someone who is new to…
My legs have been a little tired for the past few days, due to lots of running. And carrying around some…