Running, HIT workouts, heavy lifting, calisthenics, mountain biking - they are all fun ways to move your body, that's for sure.…
Short answer to the second part of the question: By working out hard with high intensity before you rest. We…
Last week I scaled down my workout intensity. I didn't sleep as well as I would have wanted and honestly, just…
Push ups are one of the best upper body exercises you can do. They are one of those proven-to-be-good, old school…
I live in an apartment and don't have a big garage gym. Maybe one day! But until then, I am…
Today's workout is actually something that I put together my friend Amanda. We were roommates back in Helsinki and used…
My fellow personal trainer told me the following story. She was working with a new client and asked her to perform…
If you have been reading my blog for a while, you probably know how much I love working out outdoors. Right now…
A lot of us have experienced the weird feeling that is called brain fog: The feeling of tiredness, "cloudy-headedness", lack of mental clarity…
If you have decided to start working out but are not too experienced yet, you may get overwhelmed with all the…
I listen to various health and fitness podcasts almost daily. The great thing about podcasts (or audiobooks) is that I can…
When it comes to weight or fat loss or other fitness-related goals, we tend to be impatient. We want everything here…