It's no secret that kettlebells are my favorite pieces of equipment to use in my workouts. Here's a simple, yet…
Sometimes, lying gown on the grass and simply doing nothing is the best thing you could do to yourself. …
It's a crazy flu season out there, and if you have been able to avoid it, you are really lucky.…
I have a great butt burner workout for you today. Different from usual, this is a low intensity workout. The…
When you are traveling, you may not be able to workout the way you usually do. But that doesn't mean…
I'm traveling right now, and the weather over here hasn't been all that nice. I don't have access to my…
Some years ago I was dealing with pretty bad anxiety and depression. When my friend Jasmine asked if I would share my…
In general, I don't go to conventional gyms all that often. But right now I am in Estonia where there is…
You may already know that I'm a big fan of smoothies. Drinking a glass of smoothie is such a simple way…
Lately I have been loving metabolic chain workouts. They are compact circuit workouts where three or more exercises are tied…
In this post last week, I showed what my daily hamstring stretching routine looks like. Of course, I am also working on…
Positive self-talk is extremely important if your goal is to lose fat and get fit. Hating yourself and saying mean…