One thing that I really love here in Waikiki are the small outdoor fitness stations. This workout is done in one of…
Hi friends! Hawaii has been nice as always. There are a lot of things that I appreciate my life, and one…
Squats are one of the most fundamental exercises tiny could think of. No matter what strength, conditioning or bootcamp class…
This week, I'm headed to a short six days trip to Hawaii. In this post, I'm sharing what packable workout gear…
Some people like to know the exact number of calories and / or macronutrients they put into their bodies. Therefore,…
Hey, friends! Just a few days ago I wrote about how sore is NOT the new sexy. And here I…
High intensity workouts can leave your muscles pretty tight. So can running, biking, heavy lifting, and also simple bodyweight training. But stretching…
Brain Strike is a situation when you, despite of knowing what and how to do, actually end up behaving completely…
My friend had told me already a long time ago about Yoga on the Labyrinth, Tuesday evening yoga class in Grace…
Nutritional must-haves are nutritional commitments that you try to stick with, because you know that they're healthy for you and make…
We've all experienced muscle soreness. It's not fun, even though many people tend to evaluate the success of their workout…
Double Unders are a great jump rope exercise that requires a good amount of skills and agility. They improve your…