I need to get back into working out! I lost x pounds last year, I worked out, ate better and felt so much…
Who wouldn't want to have super strong legs? I know I do. Here are some reasons... First off, To Get Stronger…
One of the supplements that I've been using for a while, is collagen peptides. I've been adding it to my…
About a week ago, I released my second online course that helps you to beat gym boredom... because gym workouts can be…
Good morning and Happy Monday! As usual, let's first talk about the Saturday morning bootcamp and then about the rest…
The last workout of this week is a kettlebell and bodyweight circuit. It's time to bring out your heaviest kettlebell! Earlier this…
We've been told about a million things that we should DO to get healthier, fitter and happier. But there…
Today, let's talk about box jumps and how to overcome the fear of them. Because today's workout has a lot…
Are you a runner? Do you strength train? I was a runner, and I never did. That was a…
Similar to last two weeks, on Mondays let's talk about my Saturday morning bootcamp class and then about my own Saturday workout…
Hey! I have a great medicine ball workout to share with you today, but first, I have a question: Do…
What comes to snacking, night time tends to be the worst. It's mostly because when you finally get home from work,…