Are you frustrated that you have hypothalamic amenorrhea? Are you upset because you have to stop exercising and put on weight?…
For many long years, I used to workout first thing in the morning. And while exercising is a great way…
Today, let's talk about exercise and hypothalamic amenorrhea, because it's pretty common that excess exercise contributes to loss of period. …
I go ahead and just say it out: The reason why I haven't posted here is that I have hypothalamic amenorrhea.…
There are some basic movements that work the best, if the goal is to get as strong as possible in the…
Why is it so hard to take a rest day (or days, if needed)? As I wrote in my last…
What do you do when you, for one reason or another can't workout? Many people dread working out. It's something…
Good morning and happy new week! Sometimes your body really needs to take it easier. It's smart to listen to…
December is almost here! For those who celebrate Thanksgiving, the holiday season started already in November, and Christmas is only about…
We don't have to earn our food. Food is a perfectly normal thing that we all need to live and…
The other day, I came back from my evening run, filled with excitement and.. pure awesomeness. But running hasn't always…
Holidays are around the corner. Many of us are traveling, which means that we may not be able to workout in…