Some years ago, when I went to therapy for my depression, my therapist gave me a bumper sticker that said:…
For those of us who we are on our journey to recover from hypothalamic amenorrhea, there are moments when…
In my opinion, intuitive eating is really the best way of eating. But how do you know you actually eat intuitively?…
For many women who are experiencing hypothalamic amenorrhea, gaining weight and losing the physique they've worked so hard for, are the…
If you have hypothalamic amenorrhea, resting and providing your body with sufficient calories are the first and most important things…
I used to binge eat a lot. I don't anymore. Life without bingeing is absolutely amazing and freeing. It's simply…
Even if we seem to be doing everything right to recover from hypothalamic amenorrhea, the way we think about it may slow down…
Confidence is beautiful and attractive. Being confident is great, because it helps us to accomplish more and do better things…
After I started writing about my battle with hypothalamic amenorrhea, some of you have asked me on Instagram or via email what I…
What if I told you that the recovery process from hypothalamic amenorrhea hasn't been that terrifying at all? Would you…
When we're used to exercise almost daily and be active outside of our workouts too, our understanding about the exercise…
Gaining weight is probably the hardest part in recovering form hypothalamic amenorrhea, but a lot if times, it's inevitable–even if…