Deanna Harder is a personal trainer and a former bodybuilder who battled with eating disorders and overexercising for over 20…
Hypothalamic amenorrhea is a diagnose that doesn't make anyone happy. First of all, no one wants to have health issues…
How do you start eating so that you don't think about every single bite, every single calorie and every single…
How can you make your workouts better, so that you actually make meaningful gains in terms of fitness and health? …
Do you have moments when you feel that you've gained SO much weight, that you just want to cry? I'm…
What to do when you got your period back but then lost it again? I got this question in my…
How do you know that you actually are ready for your next planned workout, and are not burning yourself out…
Simple Strength For Women: Bodyweight Strength Program for Women is here! If you have, or have had hypothalamic amenorrhea, you…
Have you heard about the term junk miles? These are the running miles that you do when you don't focus…
I want to invite you to join my 5-Day Body Trust Challenge, that, as the name says, helps you to…
The topic of binge eating is really close to my heart, because I used to suffer from it for many…
I didn't really realize it for years, but I've understood it now: The reason why we're so afraid of gaining…