How do you know that you actually are ready for your next planned workout, and are not burning yourself out…
Simple Strength For Women: Bodyweight Strength Program for Women is here! If you have, or have had hypothalamic amenorrhea, you…
Have you heard about the term junk miles? These are the running miles that you do when you don't focus…
I want to invite you to join my 5-Day Body Trust Challenge, that, as the name says, helps you to…
The topic of binge eating is really close to my heart, because I used to suffer from it for many…
I didn't really realize it for years, but I've understood it now: The reason why we're so afraid of gaining…
Today I want to bring you my interview with a personal trainer and absolute rockstar Natalie Carey. But she's not just…
Recently I did something that I haven't done in ages -- I counted my calories for few weeks. Today, I'm…
The other day I posted something on Instagram, telling that I've had a hard week so I'm taking a few…
Many personal trainers and group fitness trainers have reached out to me, saying that they know that they need to…
I've posted several posts about the way I've been working out after getting my first recovery period, and sharing post…
I've talked a lot about calories and hypothalamic amenorrhea on this blog, but because I still keep getting questions and…