Do you think that if you don’t have the time for a full 45-60 minute workout, there’s no point in…
In today’s podcast, we’re talking about how to start strength training if you are a beginner. One mistake that a…
Getting lean abs is probably one of the reasons why many people start working out. Women or men, everyone wants…
In today’s podcast episode, we’re talking about the importance of post workout meals. I’m going to answer the following questions: …
In today’s podcast, I’m joined by Integrative Health Practitioner Sara Garverick. We’re talking about supplements and why many commonly recommended…
What matters more for fat loss: Is it the calorie deficit, or is it the hormonal balance? Some people say…
If you listened to the last episode, you already know that weight training is extremely important for women. But what…
In today’s episode, we’re talking about why weight lifting is so important for women. If there’s one thing I wish…
Sometimes I see people working out hard but not getting results. And this is, of course, very discouraging because they…
LIMITED TIME OFFER! Until Monday 4/25/2022 evening, I’m offering a MINI opportunity to work with me. My Metabolism Assessment and…
Sign up Metabolism Assessment + Nutrition Audit here: https://kersten-kimura.teachable.com/p/assessment-audit Sometimes people think that the way to get into great shape…
It’s a common mistake to try to cut body weight and fat by just doing lots of cardio. While you…