You may be thinking why I am talking about when to STOP weight loss, because after all, I’m a fat…
Are you focusing on the wrong things in your workouts, and this is the reason why you keep spinning your…
Today we’ll talk about why in some cases gaining weight is normal. More specifically, we discuss the reverse diet. The…
Last week, I got a message from one client who told me: “I am working out LESS than before now…
In today’s episode, I will share with you a case study from a client who is currently in the Build…
Today’s episode is for those of you who are new to the gym and might feel a bit intimidated by…
Is macro tracking the only way to get weight loss and fat loss results? Not necessarily! There are other, simpler…
It can be very hard to stop doing a ton of cardio and having it as your main or even…
In today’s episode, I’m talking with holistic health coach Erica Brunette. We discuss: - Erica’s personal journey from disordered eating…
In today’s episode, I’m talking about why it may happen that you lose weight on the scale which is what…
In this episode, I’m answering a follower’s question: What macro percentages do I recommend for fat loss? Resources I mention…
Apply to work with me: https://www.cognitoforms.com/UrbanJaneLLC/_11CoachingApplicationShort In today’s episode, I break some myths when it comes to getting and staying…