Today’s episode is a fun one! I’m going to share with you two recent client case studies that show you…
Have you ever said that your hormones are out of whack? If you have, the reasons may have been: -…
Today’s episode might sound like tough love — and maybe it is. I’m talking about why you have to get…
In today’s episode, I’m going to do a recap of my most recent vacation to California. We lived in the…
In today’s episode, we’re talking about the benefits of tracking your macros. Sure, most people immediately think about fat loss…
You may be thinking why I am talking about when to STOP weight loss, because after all, I’m a fat…
Are you focusing on the wrong things in your workouts, and this is the reason why you keep spinning your…
Today we’ll talk about why in some cases gaining weight is normal. More specifically, we discuss the reverse diet. The…
Last week, I got a message from one client who told me: “I am working out LESS than before now…
In today’s episode, I will share with you a case study from a client who is currently in the Build…
Today’s episode is for those of you who are new to the gym and might feel a bit intimidated by…
Is macro tracking the only way to get weight loss and fat loss results? Not necessarily! There are other, simpler…