This is another mindset episode and in this one we’re talking about how to start feeling more at peace, calm,…
This episode is a fun one, I hope! I’m going to share a few secrets with you about personal trainers…
Have you heard that calories are all that matter for fat loss, and it doesn’t matter what your hormones are…
Happy New Year! Before we start today’s episode, I’d like to invite you to join my 21-day Fat Loss challenge…
Happy New Year! Before we start today’s episode, I’d like to invite you to join my 21-day Fat Loss challenge…
In this episode I’m interviewing a friend and a fellow nutrition coach Greta Quesenberry. She has a fascinating story about…
I have talked a lot about reverse dieting here on the podcast. But today’s conversation where I’m interviewed by Laura…
This episode is about SLEEP and it’s going to be very different from what you probably expected. I’m not here…
New year is right around the corner and many people are tempted to start a diet. However.. Don’t start a…
It’s the end of the year, and many people are thinking what diet to jump on on January 1. If…
vToday’s podcast is with nutrition and strength coach John Jiron. John started developing body dysmorphia at a quite young age…
In this episode I’m going to show you why you should eat as much as possible before starting your calorie…