312. 7 Tips for Those Who Are New to Macro Tracking

Today’s episode is based on questions that I have been receiving from my newer nutrition clients who are just learning about macros. But even if you have been tracking for a while, you may still struggle with accuracy — this episode is for you too!

You’re going to learn:

– Which meals are the easiest to track
– What you should know about packaged foods
– Which are actually high protein foods and which aren’t
– How much real food vs processed foods you should eat
– Why including some sweets into your diet might be a good idea for some people
– Why you always need to log before you eat
– Strategies for not going over your macros even when you eat out.

 

Also check out my guide on how to plan out your fat loss for one year. You can find the guide here: https://kerstenkimura.lpages.co/fat-loss-phases/

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Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/

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