Videos

5 Exercises To Speed Up Your Metabolism – Balanced Vibes Ep164

In this episode of the Balanced Vibes podcast, you’re going to learn about 5 exercises that you have to incorporate into your workouts regularly, if you want to build a faster metabolism, get more muscle definition and lose body fat.

ANNOUNCEMENT: Train To Build Membership is open! https://kersten-kimura.teachable.com/p/train-to-build

Sign up before Friday July 8th and get a FREE 7-day trial.

This is a monthly strength training membership that gives you REAL results, so that you can stop doing random workouts that produce no outcome! If you want to get fitter, leaner, stronger and look more toned, this is the program for you. New workouts coming every month!

Get in touch with me:
Blog: https://kerstenkimura.com/blog
Instagram: https://www.instagram.com/kerstenkimura/
Pinterest: https://www.pinterest.com/urbanjaneco/

Kersten Kimura

Recent Posts

High-Protein Costco Haul for Women Over 40

What are the best foods to buy at Costco when you are 40+ and want…

3 months ago

8 Reasons Why My Fitness Pal Is Messing Up Your Weight Loss

If you are tracking your food with My Fitness Pal but aren't seeing the weight…

3 months ago

Ranking 6 Grocery Store Protein Bars with Brutal Honesty

Which protein bars should you buy and which ones aren't worth your money? Check out…

3 months ago

Morning vs. Evening Workouts: What’s Better for Women Over 40?

What is the best time for women to work out: Morning or evening? There are…

3 months ago

Inside My Gym EDC: 9 Essentials + 1 Totally Unexpected Thing

What's in my gym bag? 9 warm-up, recovery and strength tools, and 1 thing you…

3 months ago

Mastering the Dumbbell Deadlift: A Must-Do Strength Exercise for Women 40+

The deadlift is a powerful exercise developing your full-body strength, muscle and functionality for every…

3 months ago