361. If You Blame Yourself for Not Overcoming Your Pain Fast Enough, Hit Play! (+Somatic Exercise)

Chronic pain (TMS) can be an overwhelming experience, often accompanied by feelings of frustration and self-blame. If you find yourself attributing your pain to personal shortcomings or feeling guilty for not overcoming it more quickly, it’s essential to shift your perspective.

Chronic pain is a complex condition influenced by various factors, including childhood events and current stressors. Having chronic pain or not overcoming it fast enough is not a reflection of your strength or character.

It’s crucial to approach your situation with compassion—both for yourself and your body. Healing takes time, and everyone’s journey is unique.

Acknowledging your pain without self-judgment is the first step toward healing. Embrace the journey, seek help, and prioritize self-care as you navigate the complexities of chronic pain. You deserve compassion, not blame.

Check out my FREE 14-day course Strong + Sensitive, meant for Highly Sensitive People and people with TMS: https://kerstenkimura.lpages.co/ss-14-day-course/
This course combines mindset tools + FREE strength training workouts!

Emotionally Fit is my new emotional healing program for chronic pain or other chronic symptom recovery. You can find it here: https://kersten-kimura.teachable.com/p/emotionally-fit

If you are looking for a safe and effective, BEGINNER level strength training program, check out my brand new Train to Build STARTER: https://kersten-kimura.teachable.com/p/train-to-build-starter

For an INTERMEDIATE level strength training program, check out Train to Build: https://kersten-kimura.teachable.com/p/train-to-build

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Check out my website: https://kerstenkimura.com/

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