Get my completely FREE resource, Fit Physique Formula guide, that will teach you the most important things you have to know about your nutrition, if you want to look and feel great inside out.
Get it here: https://kerstenkimura.lpages.co/fit-physique-formula/
There's also a special gift for those who grab it quickly! And it's completely free.
If you want to change your body through Mindful Macros program, click here: https://kerstenkimura.com/macro-coaching-with-kersten/
In today's video, I'm talking about a workout plan that a friend of mine shared with me.
This is an online program, and the goal is to lose weight, lose body fat, and get more muscle tone.
Cool, I think these are great goals, but here's the thing: The participants in this program are expected to do 3 workouts a day. I'm not kidding you — 3 workouts a day. Not a week but a DAY.
In this video I'm explaining why this is a terrible idea and why you very likely end up with crashed and burned adrenals, down regulated thyroid (even if your labs look “normal”), and what symptoms you will get as a result. Losing hair, cold hands and feet, missing or messy periods, anyone?
Instead, learn how to change your body, if you have that goal, via responsible eating and exercise.
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