399. 3 Ways We “Deal” With Chronic Pain: Which One Is Right?

In this episode today I’m introducing you 3 different ways how people deal with their chronic pain or symptoms that are NOT structural issues but brain and nervous system driven problems. This is called TMS or neuroplastic pain.

Out of these three ways to deal with the problem, two are very common… But they are unhelpful and actually make things worse.

The third one is the least common, but the most effective way to approach your chronic pain or other chronic symptoms.

What are these three approaches and which one should you take in order to recover from chronic pain?

Tune in to today’s episode to find out!

Check out my FREE 14-day course Strong + Sensitive, meant for Highly Sensitive People and people with TMS: https://kerstenkimura.lpages.co/ss-14-day-course/
This course combines mindset tools + FREE strength training workouts!

Emotionally Fit is my new emotional healing program for chronic pain or other chronic symptom recovery. You can find it here: https://kersten-kimura.teachable.com/p/emotionally-fit

If you are looking for a safe and effective, BEGINNER level strength training program, check out my brand new Train to Build STARTER: https://kersten-kimura.teachable.com/p/train-to-build-starter

For an INTERMEDIATE level strength training program, check out Train to Build: https://kersten-kimura.teachable.com/p/train-to-build

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Check out my website: https://kerstenkimura.com/

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