2 Steps To Feeling More At Peace, Confident and Aligned With Yourself -Ep293

This is another mindset episode and in this one we’re talking about how to start feeling more at peace, calm, confident and aligned with yourself.

I recommend that you make 2 lists:
One will be where you list all the things that you do that make you feel better (long term; even if they are uncomfortable at first)

The other one will be a list where you list all the things that make you feel worse (even if they initially make you feel better, due to a dopamine hit).

Then, every time you are about to take action and do something, ask yourself this one question that I mention in the episode.

When you make this a regular practice, you start to notice that you make better choices for yourself more regularly. As a result you start to feel better about yourself. Your actions are aligned with who you want to be. You are calmer and more present.

Give it a try!

Join my FREE Facebook group, called Fit & Fueled! I’m going LIVE there every Monday and sharing information that won’t be found anywhere else. Join here: https://www.facebook.com/groups/3749310108425193

Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/

Check out some inspiring success stories: https://kerstenkimura.com/client-success/

To work with me, fill out the application here: https://kerstenkimura.com/apply

Get in touch with me:
Blog: https://kerstenkimura.com/blog
Check out some client success stories: https://kerstenkimura.com/client-success/
Instagram: https://www.instagram.com/kerstenkimura/
Pinterest: https://www.pinterest.com/kerstenkimura/

Podcast: Play in new window | Download

Subscribe: RSS