2 Kinds of Self Compassion and How They Can Help You- Ep301

Today’s topic is self compassion.

Many women are very hard on themselves and always push themselves no matter what. While being disciplined is definitely important, we also need self-compassion to feel good about ourselves.

However, self-compassion doesn’t only mean speaking to yourself kindly and softly. Self-compassion can also look like speaking up, setting boundaries, and saying what you mean.

Check out today’s episode to learn about the two kinds of self-compassion and how you can use them for your wellbeing.

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