13 Bad Weight Loss Ideas That You Should Not Follow – Balanced Vibes Ep223

Recently I asked in one of the Facebook communities, what is the worst piece of weight loss advice that the women in the group had ever gotten.

It ended up being a very popular post because obviously, many women want to lose weight and most have done several diets in their lives.

In today’s episode I’m bringing you the list of responses that I got, and comment on each one of them. I hope that you don’t try most of these because most of them are just extremely unhealthy and the results never last.

If you want to get fitter and leaner, make sure that you do it the right way. Extreme dieting is never the way. Check out my Lean Ladies Calorie, Protein and Workout guide and let that be your starting point. Reach out with any questions that you may have!

Join my FREE Facebook group, called Fit & Fueled! I’m going LIVE there every Monday and sharing information that won’t be found anywhere else. Join here: https://www.facebook.com/groups/3749310108425193

Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/

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