How do you know that it’s time to change up your workouts?
Sometimes we’re not even aware that our bodies need something different and that the old ways of training are not working anymore. In today’s episode, you’ll learn 10 ways to know that you need different workouts.
BIG ANNOUNCEMENT!
I’m giving away 3 months of FREE 1:1 coaching to one person, plus 5 prizes of 50% off the full price. This is perfect for you if you have been wanting to lose fat, get fitter, put on good looking muscle, and KEEP these results.
If you’re interested, all you need to do is to fill out the application form before November 6th 2022. I will announce and email the winner on Monday November 7th.
To apply, send me a message on Instagram or Facebook or send me an email at kerstenkimura@gmai.com. You can also leave a comment on YouTube and I will send you the application.
Join my Fit & Fueled Facebook group for daily tips and weekly videos on how to get fit & lose body fat in a sustainable way: https://www.facebook.com/groups/3749310108425193
Get in touch with me:
Blog: https://kerstenkimura.com/blog
Check out some client success stories: https://kerstenkimura.com/client-success/
Instagram: https://www.instagram.com/kerstenkimura/
Pinterest: https://www.pinterest.com/urbanjaneco/
Podcast: Play in new window | Download
Subscribe: RSS
In 2020, I lost a good amount of body fat by doing exactly these 5…
Before you start using the calories My Fitness Pal gave you for weight loss, here's…
Why is it that people in Northern Europe stay fit without crazy diet fads and…
What are the best foods to buy at Costco when you are 40+ and want…
If you are tracking your food with My Fitness Pal but aren't seeing the weight…
Which protein bars should you buy and which ones aren't worth your money? Check out…