https://kerstenkimura.lpages.co/black-friday-macros/
This is a one-time offer and super affordable because it's Thanksgiving week!
Enrollment is open until Friday, Nov 27th or while spots last. I expect them to go fast!
In today's episode, I'm sharing my clients experience with macros and what kind of changes they have experienced after 4 weeks of tracking.
Let’s talk about how eating right can help you FEEL better. Because weight loss is not the only, and it’s not the best, indicator of your success.
Yes, these are some of the wins that we can experience when we get our eating right.
Listen to today's episode to learn about some of the benefits that my clients have shared with me.
Macros are a tool for so much more than just weight loss.
If you want to…
… then this is the program that gets you started!
We begin in January. You’ll be working directly with me, 1:1, for full 4 weeks.
This is the kickstart that you need if you’ve been thinking about trying out macros, but have been unsure where to start.
Closes or Friday, Nov 27 or while spots last. They’re extremely limited so grab yours now!
Click HERE to join.
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