The Reasons Why You Might Be Snacking Too Much and Does Increasing Exercise Help? – Balanced Vibes Ep 115

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The Reasons Why You Might Be Snacking Too Much, and Does Increasing Exercise Help?

I got this comment from my recent follower survey. In today's episode, we're going over the reasons why you might be snacking too much, and what you can do about it.

This reader suggested that she could solve the problem if she exercised more, but this will not always be the best solution. In fact, exercising more, especially doing more cardio exercise, can have the complete opposite effect — it may make you even hungrier and you find yourself wanting to snack even more.

Check out today's episode to see what the real reasons for constant snacking are and what you can do to eat better.