Have you heard about, or even done, workouts that are supposed to be specifically designed for weight loss or fat…
If your goal is to lose weight and fat sustainably, you have to be careful and not buy into some…
Getting lean abs is probably one of the reasons why many people start working out. Women or men, everyone wants…
Sometimes I see people working out hard but not getting results. And this is, of course, very discouraging because they…
Years ago, my only form of exercise was running. I would swim once in a while or stop by at…