Are you doing intense workouts several times a week while fasting 16 hours and eating low carbs? If so, these…
Today we’ll talk about why in some cases gaining weight is normal. More specifically, we discuss the reverse diet. The…
Burnout Recovery 5-day Video Course: https://kerstenkimura.lpages.co/burnout-recovery-spectrum-later/ Schedule Your Power Call: https://calendly.com/kerstenkimura/discovery-calls?month=2020-07 Simple Strength For Women Bodyweight Training Program: https://kersten-kimura.teachable.com/p/simple-strength-for-women I was a little…
Dr Elly Michelle Lieppman is a naturopathic doctor and her areas of expertise are women's hormones, GI health and recovery…
Here are the resources mentioned in this episode: Inspiring success stories: https://kerstenkimura.com/testimonials/ Burnout Recovery Spectrum Intensive 5-Day Course (it's FREE!!): https://kerstenkimura.lpages.co/burnout-recovery-spectrum-later/ Work…
Today let’s talk about body aches in eating disorder and overtraining recovery. First I want you to know that I…
What are the foods we should eat, to get your period back? Are there superfoods that are an absolute must…
Watch this video or keep reading, to se what are the 5 hacks that are guaranteed to stop your weight…
The other day, Facebook reminded me of the picture on the left that’s from 2011. It was a day when…
You gained weight. What do you make it mean? A lot of times we make weight gain mean something that…
"YOU DON'T GET IT, THERE'S NO WAY I CAN AFFORD TO GAIN WEIGHT!" I've heard this a lot when I've…
If you're like, I would say, most women, you tend to compare yourself to others. We especially like to compare…