In this episode my guest Brittany van Schravendijk talks about her program The Daily Minimalist. Brittany is a former kettlebell…
In today’s podcast, I’m covering three topics. First, the #1 thing that you need to have in place if you…
How do you know that it’s time to change up your workouts? Sometimes we’re not even aware that our bodies…
Are you focusing on the wrong things in your workouts, and this is the reason why you keep spinning your…
In this episode, you’re going to learn how to make the most out of your coaching if you choose to…
Want to start building stronger, leaner physique, feel healthier and more energized? Get my FREE Protein Guide, Fit Physique Formula…
Many women work out with the only purpose of getting skinnier. Are you one of them? When you look around…
YES SEEING YOUR FITNESS LEVEL DECREASE SUCKS... but keep reading!! Until about 2.5 years ago, I was working out most…
If our main or even only reason why we work out is to burn more calories, we're doing it wrong.…
How can you make your workouts better, so that you actually make meaningful gains in terms of fitness and health? …
Many personal trainers and group fitness trainers have reached out to me, saying that they know that they need to…
Is it okay to start high intensity interval training (HIIT) once you have restored your period after hypothalamic amenorrhea? If…