Sign up Metabolism Assessment + Nutrition Audit here: https://kersten-kimura.teachable.com/p/assessment-audit Sometimes people think that the way to get into great shape…
Positive self-talk is extremely important if your goal is to lose fat and get fit. Hating yourself and saying mean…
We all want to be confident, don't we? There are several good reasons why being confident is cool: Being confident allows us to…
This morning was a beautiful one. As you may know, I love early mornings and for me, they are the best times…