Cardio is quite controversial topic in the fitness and fat loss world, leaving many people confused: Should I do cardio…
Good morning! Let’s kick the new week off with the Saturday morning bootcamp workout, because that’s what we always to…
Good morning! How's your Monday going so far? Hope you had a great weekend! Here's a bit about mine: On…
Are you a runner? Do you strength train? I was a runner, and I never did. That was a…
Are you really present when working out? Do you pay attention to how you move? Or are you rushing through the workout simply…
I moved to my new hometown El Cerrito a little more than a month ago and I'm really loving it here. The…
My legs have been a little tired for the past few days, due to lots of running. And carrying around some…
Yesterday was a perfect sunny day today here at Bay, and it seems like it's going to be the same today.…
Running is probably one of the most natural ways of moving for human beings. Our ancestors couldn't probably live a…