I know it may be hard to believe, but there's no need to do anything extremely intense, fast, long duration,…
This week on the blog, we're talking about side effects of overtraining. Working out too much and too hard is…
I have a confession to make: Last week was really hard for me, with so much stuff going on, running…
Do you have food fears and obsessions? Things like... Every single one of my meals has to be planned. I…
Let's talk about exercise burnout... About 6-7 years ago I was really, terribly over trained -- completely burnt out. I…
Last summer, we were on a vacation and spent a few weeks with my friends and family who hadn't seen…
“I relapsed and started eating 1600 calories a day and my cycle went away, what do I do??” I get…
Are you trying to control and micro manage every single bite of your food? Most women who have struggled with…
The other day, Facebook reminded me of the picture on the left that’s from 2011. It was a day when…
Sometimes we believe that weight loss makes us healthier. And granted, there are people for whom this is really the…
You gained weight. What do you make it mean? A lot of times we make weight gain mean something that…
Do you feel like you need a special permission to eat, and find it particularly hard to eat more than…