Join my FREE workshop for reducing anxiety through somatic exercises and visualization! The workshop takes place on Friday, February 7th…
I’ve talked about anger a lot in this podcast — how important it is to feel it and express it,…
In today’s episode I give you practical tools for getting back to, or getting started with, strength training, if you’ve…
Today is my 40th birthday, and to celebrate that, all my programs are 40% off until Monday, 1/20/2024. I share…
Sign up for my brand new program that starts already THIS SUNDAY 12/22/24!! https://kerstenkimura.lpages.co/somatic-soulwork/ It’s called Somatic Soulwork, and it…
BRAND NEW LIVE PROGRAM STARTING DECEMBER 22! Somatic Soulwork: Learn more and sign up here: https://kerstenkimura.lpages.co/somatic-soulwork/ You may have heard…
Check out my FREE Somatic Expression for Anxiety workshop! Date: December 13th at 5pm PST / 8pm EST, and you…
Today’s episode is mostly for those of you who have already started their strength training despite having some TMS chronic…
You may have heard that in order to heal from chronic pain and symptoms, you need to create safety in…
When you're dealing with a chronic pain or condition and put in the work to feel better, yet not much…
Anger is a natural emotion, but when it becomes a constant state, it can signal deeper issues, particularly around personal…
Are you struggling to get good sleep at night? And on top of that, you also have chronic symptoms in…