LAST 4 days to apply to work with me: https://kerstenkimura.lpages.co/strength-training-2-months/ In today’s episode, I want to discuss a common belief…
2 months customized 1:1 training plan and daily coaching: APPLY HERE! https://kerstenkimura.lpages.co/strength-training-2-months/ In today’s episode I want to share with…
Of course, you’ve very likely heard about the importance and benefits of strength training. But most people only see one…
Episode 377 Today’s podcast is 2-part: In part 1, I’m sharing with you a very practical tool that helps you…
If you right now have chronic pain or other chronic symptoms / sensations, you may think that strength training is…
Positive emotions like happiness, ease, connection, joy, love and more have a profound positive impact on our nervous system. When…
Join my FREE workshop for reducing anxiety through somatic exercises and visualization! The workshop takes place on Friday, February 7th…
Join my FREE workshop for reducing anxiety through somatic exercises and visualization! The workshop takes place on Friday, February 7th…
I’ve talked about anger a lot in this podcast — how important it is to feel it and express it,…
In today’s episode I give you practical tools for getting back to, or getting started with, strength training, if you’ve…
Today is my 40th birthday, and to celebrate that, all my programs are 40% off until Monday, 1/20/2024. I share…
Sign up for my brand new program that starts already THIS SUNDAY 12/22/24!! https://kerstenkimura.lpages.co/somatic-soulwork/ It’s called Somatic Soulwork, and it…