Reduce anxiety

Ep375. How To Use Visualization to Regulate Your Nervous System + Reduce Anxiety

Positive emotions like happiness, ease, connection, joy, love and more have a profound positive impact on our nervous system. When…

11 months ago

360. 2 Things to Do to Reduce Anxiety and Chronic Sensations (+Step By Step Anxiety Processing Demo)

If you live in this anxiety mode day after day, then chronic pain and sensations are actually a very logical…

1 year ago