If you're a beginner, you should not do leg days or arm days, aka split workouts. Full body workouts are…
If you are new to working out, you might be wondering how long you need to train to see results.…
New to exercise? You don't need to work out every day to get results. 2-3 workouts per week is plenty…
Are you a woman over 40 still working out the way you did in your 20s, only to find you’re…
Discover how I lost 8 pounds without dieting. Learn the secrets of sustainable weight loss through nervous system regulation and…
Over the years, I’ve coached dozens—probably hundreds—of women through their health and fitness journeys, and no matter what their specific…
In today's video and podcast episode I'm sharing with you the one strange method that reduced my chronic back pain…
A few weeks ago I had a phone chat with my Mom, and she told me that my Aunt had…
Start here: https://kerstenkimura.com/14-day In today’s episode, my guest is dr Laura Ricci. Laura is a doctor of physical therapy, women’s…
https://youtu.be/pkyMaxcp1r0 Today’s episode is with energy healer and Cognomovement practitioner Caitlin Proctor. Here’s what we talk about in this episode:…
When I look back on my early 20s, I can see how desperately I wanted to change my body. I…
Did you know that the way you eat directly impacts how safe and calm your nervous system feels? For years,…