Many people have wondered that -- should I, or should I not take a cold plunge after working out? It…
Did you know that taking regular ice baths has a lot of health benefits, both for your physical and mental…
Should you try an ice bath or a cold shower? If you have been following me for a while, you…
Do you know that as crazy as it sounds, taking ice baths can be excellent for your health and wellbeing…
Today's interview is with a stress coach and breath work facilitator Jeannie Kulwin. Jeannie is a former Spanish teacher with…
Want to start building stronger, leaner physique, feel healthier and more energized? Get my FREE Protein Guide, Fit Physique Formula…
Want to start building stronger, leaner physique, feel healthier and more energized? Get my FREE Protein Guide, Fit Physique Formula…
Work with me: https://kerstenkimura.com/macro-coaching-with-kersten/ Instagram: @kerstenkimura https://www.instagram.com/kerstenkimura/ In today's episode, we're covering three topics: 1) Eating under your Basal Metabolic…
Get my free guide Fit Physique Formula here: https://kerstenkimura.lpages.co/fit-physique-formula/ Sign up for coaching: https://kerstenkimura.com/macro-coaching-with-kersten/ In today's episode, I'm talking about…
Last chance to apply for REBUILD! This is an in depth, life changing program for women who have already recovered…
Today's podcast is a Q & A podcast where I'm answering 8 questions I've received through my email or Instagram…
REBUILD is now open! If you are a woman who is already recovered from burnout and hypothalamic amenorrhea and wants…