Get started for free with my 14-Day Course: https://kerstenkimura.com/14-day Did you know that the way you eat impacts your nervous…
Are you feeling stuck in certain areas of your life? Like no matter how hard you try, you can't…
Did you know that the state of your nervous system determines your health? It’s true — many things, from blood…
Have you ever thought about the fact that you might just be too stressed out to get results? Perhaps your…
This is an Instagram live recording where dr Laura Gouge interviewed me about all things body change, macros, cold exposure,…
In this episode, I'm talking about some of the sources of chronic stress that are not often talked about in…
In this video, I’m giving you three tips that help you to get through your 2-minute ice bath. We recommend…
What would you think if I told you that taking regular ice baths could change your life? You might think…
Many people have wondered that -- should I, or should I not take a cold plunge after working out? It…
Did you know that taking regular ice baths has a lot of health benefits, both for your physical and mental…
Many women work so hard to lose fat, gain muscle, and get toned. They do all the workouts right, they…
A couple of times, I've been getting the following questions: "Aren't ice baths too stressful on the body? And if…