Are you on a health and fitness rollercoaster all the time? If you feel crappy for eating something forbidden and can't stop…
If you find yourself not feeling excited about your workouts, you have to change something. Because liking the way we workout is…
There is so much junk information out there about health and fitness. That's because fitness is a business–everybody is trying…
It's so easy to make excuses instead of actually taking action. Making excuses is almost like a fun game: You can…
"Life begins at the end of your comfort zone." - Neale Donald Walsch Today let's talk about less fitness and…
I was planning to write about something totally different today, but during my run this morning, I changed my mind. I…
We all have good days and bad days. This is absolutely fine. We need the bad ones so we can appreciate the…
People tend to measure their physical fitness level on the scale. The magazines are full of "weight loss tips". There…