Us women are so used to the message that we have to lose weight, no matter what. We hear it…
The answer to this question is not to do HIT training. Instead, I’m giving you a couple of ways to…
In today’s episode I’m bringing you a client case study that proves that you can get much better results if…
Are you 40+ years old, want to build muscle but believe that it’s impossible? I’m here to assure you that…
In today’s episode, I’m sharing with you a following scenario: Two women, both eating about the same amount, have a…
In this episode of the Balanced Vibes podcast, we’re talking about some reasons why you may not see progress despite…
In today’s podcast episode, we’re talking about the importance of post workout meals. I’m going to answer the following questions: …
If you listened to the last episode, you already know that weight training is extremely important for women. But what…
Sign up for the Know Your Numbers workshop! kerstenkimura.lpages.co/live-webinar-april-2022 On this workshop, you learn how to know how many calories…
Do These 3 Popular Diets Help You To Lose Fat & Gain Muscle? Today's episode is a replay of my…
Order Of Priorities When The Goal Is Fat Loss & Muscle Building Check out today's podcast episode! In today's…
Check out today's podcast episode where I'm talking about 6 reasons why you may not be getting leaner. If you've…