Why do you work out? The number one answer that most people give to that question is: To lose weight or…
Are you really present when working out? Do you pay attention to how you move? Or are you rushing through the workout simply…
Running, HIT workouts, heavy lifting, calisthenics, mountain biking - they are all fun ways to move your body, that's for sure.…
Short answer to the second part of the question: By working out hard with high intensity before you rest. We…
Last week I scaled down my workout intensity. I didn't sleep as well as I would have wanted and honestly, just…
Push ups are one of the best upper body exercises you can do. They are one of those proven-to-be-good, old school…
I live in an apartment and don't have a big garage gym. Maybe one day! But until then, I am…
Today's workout is actually something that I put together my friend Amanda. We were roommates back in Helsinki and used…
My fellow personal trainer told me the following story. She was working with a new client and asked her to perform…
If you have been reading my blog for a while, you probably know how much I love working out outdoors. Right now…
A lot of us have experienced the weird feeling that is called brain fog: The feeling of tiredness, "cloudy-headedness", lack of mental clarity…
If you have decided to start working out but are not too experienced yet, you may get overwhelmed with all the…