We all want to be confident, don't we? There are several good reasons why being confident is cool: Being confident allows us to…
I love using a little unconventional ways to build strength. I do use dumbbells and medicine balls in my workouts and…
Photo Credit: Michael Stern via Flickr Have you heard of FAT Syndrome? When you are working out, your body is…
Happy Thanksgiving, friends! I hope you are having a great day and that you enjoy the company of your friends,…
Today, let's talk about smart goal setting. But let's start with a failure. My failure in mastering pistol squats, or, in other…
Some time ago, I was asked by the editor of the magazine that I'm contributing to, to give our readers…
My friend is in town for this week, and yesterday we had a chance to workout together. The workout happened…
Lately I've been really into AMRAP workouts. If you are not familiar with with what it means, here's a short…
It feels incredibly cool to be able to title my post like this. I don't binge anymore. For years and…
Hi friends! I'm happy to tell you that I have created my very first online course, High Intensity Medicine Ball…
Some time ago, I was happy to meet June Kamerling, the owner of El Cerrito Fitness Studio. June is the…
We all have the right to eat whatever we want whenever we want. Of course, we are responsible for what we put…