One of the questions I get a lot is this: When does the weight gain end and does the body…
When I first realized that I may have to put on weight in order to restore my period and get…
Someone recently asked me on Instagram: My doctor wants to put me back on the Pill to regulate my hormones…
My New eBook: Lost Your Period? Why You May Have Lost Your Period and How To Get It Back is…
What exactly are the exercise burnout symptoms? How do you know you're overtraining? And why should you deal with it…
I can't tell you how excited I am to share with you another success story that shows you that proves:…
It’s time for another hypothalamic amenorrhea recovery story. I hope you find these stories inspiring and that they help you to…
What to do when it seems that this recipe – workout less, eat more, no stress – doesn't seem to…
In this post, I’d like to share a few things related to exercise, that were the biggest reasons why I…
So, what diet are you on? Has someone ever asked you this question? I'm pretty sure that they have. You've…
I don't know about you, but when I had hypothalamic amenorrhea, many of my workouts sucked. Definitely not all of…
Commitment and consistency are the keys when you want to achieve something. Want to have great grades? You have to…