Weight gain is probably the hardest part of Hypothalamic Amenorrhea recovery. What can you do to accept it better? In…
The other day, I was scrolling through my Instagram and found a fat loss coach who advertised her services by…
Today's interview is with Shohreh Davoodi, body positive and weight-inclusive wellness coach. Shohreh is certified in personal training and nutrition. She…
Is it okay to walk during recovery? How much? Should I track my steps? Is running bad? I've been getting…
How do I start eating normally, after years of dieting or eating very low calories? Has this question ever crossed…
Many of you have found my blog and Instagram because you were searching information about hypothalamic amenorrhea which I talk…
I talk to women who think they should lose weight, almost every day. But have you considered that you actually…
Deanna Harder is a personal trainer and a former bodybuilder who battled with eating disorders and overexercising for over 20…
Hypothalamic amenorrhea is a diagnose that doesn't make anyone happy. First of all, no one wants to have health issues…
How do you start eating so that you don't think about every single bite, every single calorie and every single…
How can you make your workouts better, so that you actually make meaningful gains in terms of fitness and health? …
Do you have moments when you feel that you've gained SO much weight, that you just want to cry? I'm…