Most women think that they want to lose weight. And many really do. But many don’t realize that it’s not…
Join my Train To Build Program: 12 months of workout programming designed to speed up your metabolism, help to burn…
I’m hosting a 21-day challenge called 21-Day Strength Building and Consistency Challenge in my Facebook group. The most exciting part…
Today I have a BIG announcement for you! I’m hosting a 21-day challenge called 21-Day Strength Building and Consistency Challenge…
In today’s episode, I will give my advice for those of you who have had a bad relationship with food,…
Many of us have started a fat loss program feeling extremely excited. The first 2-3 weeks go well, but then…
Are you new to the gym and not sure what the proper gym etiquette looks like? Make sure that you…
Today’s episode is a little bit personal one, but I think it’s going to be fun to listen as I’m…
A good fat loss program can change your life forever, in a positive way! You get fitter, stronger, leaner and…
I see this a lot: Women have been given a macro and calorie goal, and now they’ve been eating this…
A few episodes ago, in episode 227, we talked about if you are actually ready for fat loss. You can…
This morning, I got a question from one of my followers: What macros do you follow and how do you…