Today I want to bring you another simple home workout that takes you 10-12 minutes and requires a medicine ball. …
Good morning! I hope you're all ready for another healthy and fit week! One way to start your Monday with…
Good morning! Let’s kick the new week off with the Saturday morning bootcamp workout, because that’s what we always to…
Hey! I have a great medicine ball workout to share with you today, but first, I have a question: Do…
Hey, friends! Just a few days ago I wrote about how sore is NOT the new sexy. And here I…
Got a medicine ball? Got 15 minutes? I'm pretty sure you do, so I have a workout for you today.…
It's been rainy and foggy over here in the past couple of days. There is something cozy and comforting about hearing…
Hey, friends! Greetings from Hawaii, where we will be celebrating Christmas and New Year's this year. I'm ready to get…
Hi friends! I'm happy to tell you that I have created my very first online course, High Intensity Medicine Ball…
A Medicine ball is one of my very favorite pieces of equipment for power workouts. Tossing and throwing the ball and jumping…
Last week I scaled down my workout intensity. I didn't sleep as well as I would have wanted and honestly, just…
Push ups are one of the best upper body exercises you can do. They are one of those proven-to-be-good, old school…