Discover how I lost 8 pounds without dieting. Learn the secrets of sustainable weight loss through nervous system regulation and…
Over the years, I’ve coached dozens—probably hundreds—of women through their health and fitness journeys, and no matter what their specific…
In today's video and podcast episode I'm sharing with you the one strange method that reduced my chronic back pain…
A few weeks ago I had a phone chat with my Mom, and she told me that my Aunt had…
Start here: https://kerstenkimura.com/14-day In today’s episode, my guest is dr Laura Ricci. Laura is a doctor of physical therapy, women’s…
https://youtu.be/pkyMaxcp1r0 Today’s episode is with energy healer and Cognomovement practitioner Caitlin Proctor. Here’s what we talk about in this episode:…
When I look back on my early 20s, I can see how desperately I wanted to change my body. I…
Did you know that the way you eat directly impacts how safe and calm your nervous system feels? For years,…
For most of her life, Gaby never imagined that one day she’d find joy in lifting heavy weights. For years,…
Many of us hit the gym with good intentions—seeking strength, energy, and long-term health. We chase six-pack abs, bigger biceps,…
You’ve been showing up. Doing the workouts. Maybe even lifting some weights. But something’s off—you’re not seeing the results you…
https://youtu.be/YrMuKNcEjQM?si=9ZRS4xjvNTQ57wes Are you feeling stuck in certain areas of your life? Like no matter how hard you try, you…