Today’s episode is based on questions that I have been receiving from my newer nutrition clients who are just learning…
Macro tracking is a great weight loss tool and I would say that weight loss is the main goal for…
In today’s episode, we’re talking about the benefits of tracking your macros. Sure, most people immediately think about fat loss…
Is macro tracking the only way to get weight loss and fat loss results? Not necessarily! There are other, simpler…
LIMITED TIME OFFER! Until Monday 4/25/2022 evening, I’m offering a MINI opportunity to work with me. My Metabolism Assessment and…
Join the Know Your Numbers workshop! kerstenkimura.lpages.co/live-webinar-april-2022 There's value in both, macro tracking and intuitive eating. Intuitive eating is great…
Macros or Intuitive Eating -- Which One Is Better? There seems to be a big debate out there: Some people…
Brand New Metabolic Reset Program: https://kersten-kimura.teachable.com/p/reset Metabolic Reset is the solution to your metabolic slowdown and fat loss resistance. You could…
In the next 10 days, I'm bringing you one 10-minute episode a day, each one related to dieting, slowed down…
In the next 10 days, I'm bringing you one 10-minute episode a day, each one related to dieting, slowed down…
Want to start building stronger, leaner physique, feel healthier and more energized? Get my FREE Protein Guide, Fit Physique Formula…
Want to start building stronger, leaner physique, feel healthier and more energized? Get my FREE Protein Guide, Fit Physique Formula…