macro nutrition

Client Success Story: Losing Weight and Keeping It Off at 68 Years Old – Balanced Vibes Ep251

Today’s success story should be inspiring for every woman who thinks that it’s impossible to lose weight after menopause. My…

2 years ago

6 Things You Need To Know When Using Macro Nutrition for Fat Loss – Balanced Vibes Ep185

In today’s episode, I’m taking about 6 things that you need to keep in mind when you are using the…

3 years ago

Mistakes To Avoid When Setting Your Own Macros – Balanced Vibes Ep 116

Get my brand new guide, Lean Ladies Calorie, Protein and Workout Blueprint here: https://kerstenkimura.lpages.co/lean-ladies-blueprint/ This guide will teach you: How to set your…

4 years ago