Hey, friends! Just a few days ago I wrote about how sore is NOT the new sexy. And here I…
Double Unders are a great jump rope exercise that requires a good amount of skills and agility. They improve your…
Hey, friends! Greetings from Hawaii, where we will be celebrating Christmas and New Year's this year. I'm ready to get…
Hi friends! I have a great Jump Rope + Bodyweight workout for you today. But before we get there, let's…
Last week I scaled down my workout intensity. I didn't sleep as well as I would have wanted and honestly, just…
I live in an apartment and don't have a big garage gym. Maybe one day! But until then, I am…
A lot of people take their tome off from exercise when they are traveling. If it it’s a vacation, they…
I workout alone a lot, partly because I like to do it in the early morning, the time that not too many…