Do you have slowed down metabolism? Here are 2 episodes that I've done on this topic, check them out: https://bit.ly/3m7vy6Y…
Work with me: 1:1 Macro Nutrition Coaching: https://kerstenkimura.com/macro-coaching-with-kersten/ FREE Fit Physique Guide: https://kerstenkimura.lpages.co/fit-physique-formula/ How To Eat & Exercise To Have Better Periods…
What is the HEALING phase of your recovery? It's the second phase in your recovery. If you don't know about…
In today's video, I'm talking about how to stop regretting past decisions that caused us to develop metabolic burnout and…
In this episode of the Balanced Vibes podcast, I'm answering some questions that you've asked me regarding Hypothalamic Amenorrhea and…
Many women reach out to me because they want to recover from Hypothalamic Amenorrhea. Click here to learn more about…
Check out the following resources: Inspiring success stories: https://kerstenkimura.com/testimonials/ Burnout Recovery Spectrum Intensive 5-Day Course (it's FREE!!): https://kerstenkimura.lpages.co/burnout-recovery-spectrum-later/ Work with me: https://kerstenkimura.com/work-with-me/ Overtraining…
Dr Elly Michelle Lieppman is a naturopathic doctor and her areas of expertise are women's hormones, GI health and recovery…
Resources: Inspiring success stories: https://kerstenkimura.com/testimonials/ Work with me: https://kerstenkimura.com/work-with-me/ FREE 5 day course on BURNOUT recovery spectrum (you need this!!)…
How should you work out if you've had a long break from working out because of Hypothalamic Amenorrhea or simply…
“DO YOU REALLY EAT 2500 CALORIES AND DON’T GAIN MORE WEIGHT?” - I get that question sometimes. A lot of…
Are you waiting for the time when you look perfect, eat perfect, exercise perfect, to start living your life? If…